Nutrition is an important aspect of your vision improvement program. If you are looking for a healthy and creative way to make your meals appetizing then, adding herbs and spices to your food is a great way to accomplish this goal. Furthermore, if you are interested in maintaining healthy eyesight did you know that this particular tip can actually help to protect your eye health? There are certain herbs and spices that play a role in improving vision health. Therefore, here are some tips you can incorporate into your diet to improve your eyesight:
When preparing a meal you can replace regular seasonings with herbs and spices. Doing this will not only make your food tasty but will also help you to cut back on extra salt, fat or calories that you would normally consume had you added regular seasonings to your diet. You can simply add herbs and spices to your chicken meals with healthy eye nutrient rich foods such as brown rice, salads and vegetables to make your meals more appealing to your taste buds.
Here are some herbs and spices that you can include in your diet for better vision health:
Paprika: Paprika is a good source of vision promoting nutrients that increase eye health. This is due to the fact that it consists of Zeaxanthin which is an eye nutrient that research shows reduces the risk for macular degeneration. Additionally, it also consists of Vitamin C and E; two essential nutrients that are beneficial to eye health. Some herbs include Cilantro, Parsley and Oregano.
Cilantro: Cilantro is not just a natural preservative with high antioxidant content, but according to medical news today, it contains 3,700 nutritional elements including carrots, celery and parsley. It consists of the nutrients Vitamin C, Beta Carotene, Lutein and Zeaxanthin which are beneficial in protecting eye health.
Parsley: Parsley is rich in Bata-Carotene which is good for promoting sharper eyesight. Also, it is rich in the eye vitamins A and C which are helpful in stimulating circulation to the blood vessels of the eyes for better vision.
Oregano: Oregano is a good source of Vitamin C and the vision promoting nutrient Lutein, in addition to Vitamin A.
Rosemary and Turmeric: Spices such as Rosemary are beneficial in protecting the health of the retina and Turmeric is a very popular spice in India. The active ingredient in Turmeric is called Curcumin. This is a potent antioxidant that may reduce the risks for retinal degeneration and acts as an anti inflammatory agent that protects eye health. You can eat healthy foods and improve your eye health at the same time. This can be accomplished by adding herbs and spices to your diet. This tip will help you to reduce your salt, fat and cholesterol intake, add flavor to your meals, and ultimately, ensure you enjoy healthier eyesight for years to come.
Source by Joel Travers King